{"id":3067,"date":"2022-05-16T16:18:52","date_gmt":"2022-05-16T14:18:52","guid":{"rendered":"https:\/\/mindfulcompassionateparenting.org\/?page_id=3067"},"modified":"2022-05-16T16:18:52","modified_gmt":"2022-05-16T14:18:52","slug":"mcp-meditations","status":"publish","type":"page","link":"https:\/\/mindfulcompassionateeducation.org\/en\/mcp-meditations\/","title":{"rendered":"MCP Meditations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3067\" class=\"elementor elementor-3067\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea6fa25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea6fa25\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0b7bc5\" data-id=\"c0b7bc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c154f elementor-widget elementor-widget-spacer\" data-id=\"51c154f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15382e elementor-widget elementor-widget-heading\" data-id=\"e15382e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditations<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10fdaa elementor-widget elementor-widget-spacer\" data-id=\"e10fdaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4659a12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4659a12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61798c2\" data-id=\"61798c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e64a81 elementor-widget elementor-widget-spacer\" data-id=\"2e64a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fe9528 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fe9528\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9e3073b\" data-id=\"9e3073b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c48056c\" data-id=\"c48056c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1a9595 elementor-widget elementor-widget-heading\" data-id=\"f1a9595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditations<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f92457 elementor-widget elementor-widget-text-editor\" data-id=\"8f92457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These meditations have been recorded live during the MCP Orientation Seminar (May-June 2022), by\u00a0J\u00f6rg Mangold.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-837d6df elementor-widget elementor-widget-heading\" data-id=\"837d6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathing space<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0a2be elementor-widget elementor-widget-text-editor\" data-id=\"fa0a2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Informal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28df10a elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"28df10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/1_breathing-space_Jorg.m4a?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/1_breathing-space_Jorg.m4a?_=1\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/1_breathing-space_Jorg.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/1_breathing-space_Jorg.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37809a7 elementor-widget elementor-widget-spacer\" data-id=\"37809a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4b14b elementor-widget elementor-widget-heading\" data-id=\"8d4b14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Scan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6659258 elementor-widget elementor-widget-text-editor\" data-id=\"6659258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Formal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcabe7 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"4bcabe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/11\/MCP-Body-scan-short_Jorg_nov22.m4a?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/11\/MCP-Body-scan-short_Jorg_nov22.m4a?_=2\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/11\/MCP-Body-scan-short_Jorg_nov22.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/11\/MCP-Body-scan-short_Jorg_nov22.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65418ff elementor-widget elementor-widget-spacer\" data-id=\"65418ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b779c00 elementor-widget elementor-widget-heading\" data-id=\"b779c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self compassion break<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758b2bb elementor-widget elementor-widget-text-editor\" data-id=\"758b2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Informal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f7fff elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"14f7fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/2_self-compassion-break_Jorg.m4a?_=3\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/2_self-compassion-break_Jorg.m4a?_=3\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/2_self-compassion-break_Jorg.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/2_self-compassion-break_Jorg.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278c1da elementor-widget elementor-widget-spacer\" data-id=\"278c1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4948de7 elementor-widget elementor-widget-heading\" data-id=\"4948de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathing in connectedness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77dc3f elementor-widget elementor-widget-text-editor\" data-id=\"a77dc3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Formal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae311ef elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"ae311ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/3_breathing-in-connectedness_Jorg.m4a?_=4\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/3_breathing-in-connectedness_Jorg.m4a?_=4\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/3_breathing-in-connectedness_Jorg.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/3_breathing-in-connectedness_Jorg.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f55987 elementor-widget elementor-widget-spacer\" data-id=\"7f55987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4be3f elementor-widget elementor-widget-heading\" data-id=\"bb4be3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Loving kindness for a beloved one and me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f1354 elementor-widget elementor-widget-text-editor\" data-id=\"b6f1354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Formal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d80d64 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"2d80d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/4_loving-kindness-for-a-beloved-one_Jorg.m4a?_=5\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/4_loving-kindness-for-a-beloved-one_Jorg.m4a?_=5\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/4_loving-kindness-for-a-beloved-one_Jorg.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/4_loving-kindness-for-a-beloved-one_Jorg.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610ed05 elementor-widget elementor-widget-spacer\" data-id=\"610ed05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54825d9 elementor-widget elementor-widget-heading\" data-id=\"54825d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The limits of my means<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e802db2 elementor-widget elementor-widget-text-editor\" data-id=\"e802db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Formal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d75ed0 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"3d75ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/5_the-limits-of-my-means_Jorg.m4a?_=6\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/5_the-limits-of-my-means_Jorg.m4a?_=6\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/5_the-limits-of-my-means_Jorg.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/5_the-limits-of-my-means_Jorg.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9bc2be elementor-widget elementor-widget-spacer\" data-id=\"f9bc2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a319dd elementor-widget elementor-widget-heading\" data-id=\"3a319dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taking in the good<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff9a83 elementor-widget elementor-widget-text-editor\" data-id=\"1ff9a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Informal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6378b0 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"a6378b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/6_taking-in-the-good_Jorg.m4a?_=7\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/6_taking-in-the-good_Jorg.m4a?_=7\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/6_taking-in-the-good_Jorg.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/6_taking-in-the-good_Jorg.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00fb724 elementor-widget elementor-widget-spacer\" data-id=\"00fb724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121d68c elementor-widget elementor-widget-heading\" data-id=\"121d68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mountain Meditation for parents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119b07c elementor-widget elementor-widget-text-editor\" data-id=\"119b07c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Formal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ba39c elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"37ba39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/09\/Mountain-meditation-Jorg_May-22.m4a?_=8\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/09\/Mountain-meditation-Jorg_May-22.m4a?_=8\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/09\/Mountain-meditation-Jorg_May-22.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/09\/Mountain-meditation-Jorg_May-22.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3babce6 elementor-widget elementor-widget-spacer\" data-id=\"3babce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d247d elementor-widget elementor-widget-heading\" data-id=\"56d247d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sitting with Yang energy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b8cfd elementor-widget elementor-widget-text-editor\" data-id=\"82b8cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Formal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca03a71 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"ca03a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/7_yang-self-compassion_Jorg.m4a?_=9\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/7_yang-self-compassion_Jorg.m4a?_=9\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/7_yang-self-compassion_Jorg.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/7_yang-self-compassion_Jorg.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14b486 elementor-widget elementor-widget-spacer\" data-id=\"d14b486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05cdc7b elementor-widget elementor-widget-heading\" data-id=\"05cdc7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In for me, out for you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039b219 elementor-widget elementor-widget-text-editor\" data-id=\"039b219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Formal practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf46e9 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"4bf46e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-3067-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/8_in-for-me-out-for-you_Jorg.m4a?_=10\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/8_in-for-me-out-for-you_Jorg.m4a?_=10\" \/><a href=\"https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/8_in-for-me-out-for-you_Jorg.m4a\">https:\/\/mindfulcompassionateeducation.org\/wp-content\/uploads\/2022\/06\/8_in-for-me-out-for-you_Jorg.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4068821 elementor-widget elementor-widget-spacer\" data-id=\"4068821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-75bb4ef\" data-id=\"75bb4ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e0842d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e0842d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbd88de\" data-id=\"bbd88de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3621a1e elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"3621a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-pulse-grow elementor-repeater-item-ff66f95\" href=\"https:\/\/www.facebook.com\/mindfulcompassionateparenting.org\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-pulse-grow elementor-repeater-item-3cccafb\" href=\"https:\/\/www.linkedin.com\/company\/mindful-compassionate-parenting\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditations Meditations These meditations have been recorded live during the MCP Orientation Seminar (May-June 2022), by\u00a0J\u00f6rg Mangold.\u00a0 Breathing space Informal practice Body Scan Formal practice Self compassion break Informal practice Breathing in connectedness Formal practice Loving kindness for a beloved one and me Formal practice The limits of my means Formal practice Taking in the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3067","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindfulcompassionateeducation.org\/wp-api\/wp\/v2\/pages\/3067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulcompassionateeducation.org\/wp-api\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulcompassionateeducation.org\/wp-api\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulcompassionateeducation.org\/wp-api\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulcompassionateeducation.org\/wp-api\/wp\/v2\/comments?post=3067"}],"version-history":[{"count":0,"href":"https:\/\/mindfulcompassionateeducation.org\/wp-api\/wp\/v2\/pages\/3067\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindfulcompassionateeducation.org\/wp-api\/wp\/v2\/media?parent=3067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}